Research suggests you have between five to eight seconds to make a favourable first impression with a potential employer at a job interview. If you are competing with a number of other applicants for an apprentice or trainee intake you need to give yourself the best possible chance by following a few simple tips.

1. Arrive early.
   Allowing yourself time to arrive 10 or 15 minutes early not only ensures you wont be late but also gives you time to prepare your thoughts and calm any nerves.
2. Bring a copy of your resume.
   Bring a spare copy of your resume you can leave with the person conducting the interview. Bring a copy of your resume, this shows you have put some effort into your preparation
3. Be aware of your body language.
   You can use body language to your advantage. A firm handshake, eye contact and a smile shows confidence and helps to hide any nervousness.
4. Ask questions.
   Generally at the end of an interview you will be given the opportunity to ask any questions. Have a think about some questions you may have before the interview so you are not thinking on the spot. People who ask questions during an interview come across as prepared and interested in the job.
5. Be yourself.
   Don’t pretend to be someone you are not or who you think the interviewer wants you to be. Just be yourself.
6. Don’t downplay your experience.
   Mention any part-time jobs, work experience or volunteer work you have done in the past regardless of how irrelevant you think it might be and provide referees. Employers are impressed if you display a good work ethic regardless of the job.
7. Don’t forget about you interests and hobbies.
   Employers look upon healthy interests and hobbies favourably. Wether you play for your local football or netball club, enjoy mountain bike riding or build model cars these are all examples which can be of interest to an employer. If you have photos of any completed projects bring them along. Avoid mentioning “hanging out with friends” as an interest as this is not appealing to any potential employer.
8. First impressions
   Remember you are making a first impression the second you walk in the door. Make sure you dress appropriately and conduct yourself in a polite and courteous manner.